Video on How To Perform a Self Breast Examination

Everyone needs to know how to perform a self breast examination. It's something you need to do each month so you can monitor changes in your breasts. Sometimes, though, it helps to have a trusted friend or spouse help you with this as they can see changes you may not. The following video shows you to do a self breast exam and what changes to look for in your breasts.

Some people may find the following video to be inappropriate for children as it does show bare breasts.

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